The weakening of potency with age is a completely natural phenomenon. But due to constant stress, poor nutrition and poor ecology, even young people from the age of 30 face problems. Only the right treatment and vitamins for men to improve potency will help maintain strength for a long time.
What vitamins and minerals do men need?
The body of a man for full functioning needs a constant supply of vitamins. And for people over 40, antioxidants are especially important, as well as substances that stimulate potency. Vitamins A and E have the greatest impact on men's health. Testosterone production depends on them. Other vitamins necessary to maintain male potency are C, F. The first has a strengthening effect on the immune system, the second strengthens the cellular structure.
But the body of a man will not function fully if he does not receive all the necessary nutrients. Food is the source of vitamins. You can also purchase a complex in a pharmacy - it calculates the optimal ratio of all components. There are also special male vitamins for potency.
What foods contain vitamins for male potency?
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is quite large, there is plenty to choose from.
However, it should be borne in mind that the way of preparing and eating healthy food plays an important role.
There are five products with an ideal ratio of all the substances necessary for a man:
- Sychuzhina (camel stomach). The action of the product is amazing, but it is very difficult to get it. For the first time, nomadic peoples inhabiting the East used abomasum. Their descendants are famous not only for their long reproductive age (sometimes children are born to people over 50), but also for their high life expectancy. You can take the product in the form of an alcohol tincture. When buying, you should choose dried rennet. Eat 3 grams of the stomach (a piece of a pea) 30 minutes before sexual intercourse. The tincture is prepared from 100 grams of rennet and a liter of vodka, infusing the liquid in a dark, cool place for 2 weeks.
- oysters. Almost all marine products are useful for men, but shellfish are of particular importance. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids, organic zinc. It is desirable to use shellfish caught in the spring season. They are eaten raw - during heat treatment, many useful substances are destroyed. But don't go overboard with oysters. They contain large amounts of mercury.
- Flounder. This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. The fish is boiled in water or steamed, stewed.
- Mackerel. Contains fatty acids that stimulate the production of the hormone testosterone. Increases potency and sperm production. Mackerel will also be useful for women - it increases their reproductive capacity. This fish should be eaten boiled or baked.
- Turnip. This vegetable is simply saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, nicotinic acid. In addition to affecting the reproductive system, turnip also has a general strengthening effect. Turnips are consumed boiled and raw.
These are the top 5 useful products for maintaining potency. But that's not all. In fact, it will be useful that contains the necessary minerals or vitamins. Therefore, you can make your menu based on the chemical composition of certain products.
We suggest that you familiarize yourself with the content of the main necessary substances:
- zinc - seafood, eggs (yolk), walnuts;
- selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
- vitamin C - berries, citrus fruits, cabbage, parsley, onion;
- vitamin E - egg yolk, olive and linseed oil, green onions, celery;
- B vitamins - dairy products, turkey, some types of fish, cereals, nuts, legumes, offal;
- D vitamins - eggs, poultry, dairy products, some seafood and mushrooms.
Although high-quality food products fully provide the body of a man with the necessary nutrients, it can be difficult to determine the right amount of them. How to calculate how many trace elements are in a particular product? How much was lost during heat treatment? To avoid doubt, it is recommended to use ready-made vitamin complexes.
Vitamin complex with selenium
A bioactive supplement containing a full range of vitamins necessary for a man's health. Released without a prescription. The indication for use is not only a decrease in potency, but also vitamin deficiency, planning a child. In a bottle of 60 tablets.
Each tablet in the optimal ratio contains:
- vitamins A, E, B1, B2, B6, B9, B12;
The drug is taken in a tablet per day. If necessary, the course of treatment is repeated after a break of 1-2 months. Before use, consult with your doctor.
Possible side effects in the form of allergic reactions or hypervitaminosis.
dietary supplement with lycopene
Another dietary supplement, the best male vitamins that increase potency. In addition, the drug has a strong restorative effect. It is prescribed both independently and in the complex therapy of dysfunctions of the reproductive system. The unique properties of the product are explained by the composition.
The therapeutic effect is due to such components:
- extracts of ginkgo biloba leaves, yohimbe bark;
- lycopene is an antioxidant that has a strong protective effect on the prostate;
- L-arginine - an amino acid that promotes the production of nitric oxide in the body, thereby improving blood composition;
- taurine is a sulfoamino acid that reduces the risk of atherosclerosis;
- zinc - improves the quantity and quality of sperm;
- selenium - prevents aspermia, is part of the enzymes necessary for the synthesis of hormones;
- vitamin E is an antioxidant that stimulates sperm motility.
A course of vitamins is indicated for partial or complete erectile dysfunction of any etiology, but can also be used for prevention. Take vitamins 1 tablet per day. The course of treatment is a month (4 weeks). If necessary, it can be repeated, taking a break of 2-3 weeks.
Vitamins for potency are a necessary component of complex therapy or prevention, the purpose of which is to strengthen men's health. They have a positive effect not only on the sexual sphere, but also on health in general. Vitamins increase not only attraction, but also the body's ability to conceive a child.