Once upon a time, intimate health problems affected mainly adult men, but now the situation has changed. Approximately one in three young male representatives at least once got into an unpleasant situation due to a decrease in potency. The phenomenon is easy to explain, since the number of factors that adversely affect men's health is growing rapidly.
You can increase potency not only with the help of expensive medicines. Many folk remedies that have a positive effect on the male body are very effective. If used correctly, potency can be increased in just three days.
Reasons for a decrease in potency
Before studying recipes and doing exercises, it is worth determining the cause of the problem. If its appearance was provoked by negative factors that can really be eliminated, it is possible to achieve good results in treatment by limiting the influence of the provocateur of reducing potency. Men's health is badly affected by:
- alcoholic drinks;
- cigarettes;
- drugs;
- polluted atmosphere;
- extremely heavy physical activity;
- non-compliance with sleep;
- improper nutrition;
- mental disorders (depression, etc. ).
Important:Also, potency is badly affected by diseases, and we are talking not only about diseases of the reproductive system, but also about the disruption of the functioning of other organs. This negative factor can be eliminated only after consulting a specialist who will prescribe the correct treatment.
Does nutrition play a role?
Yes, and very important. There are a number of products that have an extremely positive effect on the male genitourinary system:
- Seafood. Sea fish, scallops and mussels have a beneficial effect on potency. But oysters are a particularly powerful aphrodisiac. It is recommended to eat them raw.
- nuts. Walnuts, almonds, and regular peanuts will also be useful. Their benefit lies in the content of vitamins B and E.
- Parsley. It not only improves sexual function, but also tones the entire body. It is advisable to consume it raw, adding to "fresh" salads.
- Carrot. One glass of fresh carrot juice a day is extremely beneficial for sexual function.
- Onion and garlic. They affect not only male power, but also the immune system. Add them to the usual first and second courses.
- Chicken eggs. They are useful in every way. Scrambled eggs with onions are an excellent stimulant of sexual function.
- tomatoes. Tomatoes improve the functioning of the male gonads. The best way to consume them in this case is baked or fried.
If you want to increase potency in three days, it is recommended to lean on all of the listed products. But this does not mean that you need to give up other food. The diet must be balanced. Make sure it contains proteins, fats and carbohydrates.
Attention:if you rarely consume or have never tried any product from the list, it is advisable to gradually get used to it. Unfamiliar food often causes indigestion, and foods that are new to the body can provoke allergies.
If you want to increase potency in three days, you must follow a diet. Strict diets are not acceptable, but you should not overeat either. Eat four meals a day (breakfast, lunch, afternoon tea, dinner). Snack on fruits or vegetables.
Recipes of folk remedies
Folk remedies are "heavy artillery" in the fight to increase potency. Many herbs and foods are powerful stimulants of male sexual function. The use of these folk remedies favorably affects the intimate health of male representatives:
- Hop cones. Take a large spoonful of dried hop cones and mix with a full glass of boiling water. Infuse for forty minutes. Then strain and divide the infusion into two halves. Consume before breakfast and after dinner.
- Ginger with honey and walnut. Chop the walnuts. Combine them with dry ginger and natural honey in equal amounts. Eat the received before breakfast, lunch and dinner, one large spoon.
- Ginseng root decoction. Pour a glass of carrot juice into a container and add fifty grams of crushed ginseng root. Bring the mixture to a boil. Drink received during the day.
- boiled turnip. Take a small turnip, cut it into cubes and boil it in high fat milk. It is desirable to eat it before going to bed.
- Nettle decoction. Pour one hundred grams of nettle leaves into a saucepan with half a liter of water. Boil for eight minutes. Divide the decoction into two parts and drink at lunch and in the evening.
- calamus root. The tool should be used in the form of chewing gum. Chew calamus root before breakfast, lunch and dinner for a few minutes.
There are recipes for folk remedies that affect locally:
- mustard plasters. In order for the blood flow from the legs to the genitals to be strong, you need to warm up the feet. You can not only use purchased mustard plasters, but make them at home. Mix dry mustard with starch (about five large spoons of each ingredient). Add hot water to make the mixture thick. Cut out four rectangles from tissue paper that are slightly longer and wider than your feet. Spread the mixture on the first two rectangles and place the second pair on top. Wrap the resulting mustard plasters with gauze and apply for fifteen minutes once a day before going to bed.
- Honey compresses.Heat runny honey in the microwave until it is warm but not scalding. Wrap it with gauze and apply to the base of the penis. The compress should be kept for fifteen minutes once a day.
Attention:if, after using any remedy, unpleasant symptoms appear (skin rashes, disruption of the functioning of the gastrointestinal tract, deterioration of well-being), stop taking it.
Physical education and massage
To get the most positive result, you need to influence the body not only internally, but also externally. Accordingly, massage will be a useful measure to be taken.
It is not only about the massage of the external genital organs, but also the impact on the whole body or on bioactive points. In the first case, you can perform the procedure yourself, and in the latter it is recommended to pay a visit to a professional massage therapist.
Important:You can improve sexual function with prostate massage. It is advisable to carry out the procedure in the office of a specialist.
You need to do massage to increase potency on your own in this way:
- Gently massage the penis from the base to the glans with one hand.
- Remember the head of the penis.
- Gently squeeze the scrotum five times.
- Press the fingertips of both hands on the penis, starting from the head.
Do massage in the morning and evening for ten minutes.
Standard physical exercises also help to increase potency. Take into account the table indicating the optimal physical activity:
| Day | Exercises |
|---|---|
| one | 20 squats, tension and relaxation of the muscles in the pelvic area |
| 2 | 35 squats, pool swim, 20 pelvic raises in a supine position with bent legs |
| 3 | 40 pelvic lifts in a supine position with bent legs, swimming in the pool |
Prevention
Follow these simple rules to avoid sexual problems:
- Avoid alcohol, cigarettes and drugs. The toxins contained in them dramatically reduce the effectiveness of treatment and exacerbate the situation. It is necessary to refrain from bad habits even after treatment.
- Avoid stressful situations. Psychological impotence is registered by specialists more and more often. If you can’t harmonize the inner world on your own, you should contact a psychologist.
- Set up a daily routine. Sleep at least seven hours, but no more than nine. Try to go to sleep and wake up around the same hours.
- Do not overload the body physically, but do not refuse useful exercises. Going to the gym, jogging, exercising in the morning are effective ways to prevent a decrease in potency.
Attention:do not forget about the general strengthening of the body. Eat vitamin complexes, temper and give up junk food.