According to statistics, problems with potency are experienced by every third man after 40 years. A decrease in sexual activity occurs due to age-related changes, improper lifestyle, physical and emotional stress, diseases of the genital area. But drug treatment is not required for all men. Poor potency negatively affects the psycho-emotional state of a man, but do not panic. There are ways to quickly improve your erection at home. Let's consider them.
The first way is physical activity to increase and strengthen sexual activity in men. Exercise can naturally and safely enhance erection in men, improve health and strengthen the male body.
A step-by-step set of daily exercises:
- Circular movements of the pelvis are performed while standing, feet shoulder-width apart, hands on the belt. Rotations of the pelvis are carried out in both directions alternately for ten minutes each. press them closer to the stomach.
- Bent knee squats. Legs are placed shoulder-width apart, knees slightly bent, hands on the belt. Sit down, straining and relaxing the muscles of the buttocks as much as possible. Return to starting position and repeat squats.
- Lie on your back, raise your pelvis, leaning on your shoulder blades and hands that lie on the floor, repeat 10 times.
- Exercise "bicycle", in the supine position, raise your legs, making them movements reminiscent of pedaling.
The repetition rate of exercises is individual based on physical capabilities. The regularity of their implementation is encouraged.
Gymnastics for potency
The second way is to improve potency in men at any age by training the PC muscle at home. It is located in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing their prolapse. Technique: sitting on a chair with a straight back and relaxed muscles, tilt your head back slightly and close your eyes. Then slowly tense the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 approaches three times a day, gradually increasing the load. Gymnastics can be done lying on your back with your legs slightly spread or standing.
How to eat to increase potency
The third way to increase potency and libido is proper nutrition. Foods that stimulate male sexuality (aphrodisiac foods) should be included in the daily diet of a man.
- Peanuts, walnuts, pistachios, pumpkin seeds - increase potency.
- Parsley, cilantro, spinach, celery - increase testosterone production, increase potency.
- Citrus fruits - enhance potency and libido, activate testosterone production.
- Pomegranate is a strong male pathogen that enhances erection.
- Fig - has a beneficial effect on the duration of an erection, restores strength, increases potency.
- Turnip - enhances potency, arouses sexual desire.
- Onions and garlic - increase potency and sexual activity in men. Onions improve spermatogenesis, and garlic is a powerful male aphrodisiac.
The basis of male nutrition is meat, without animal proteins, testosterone production and good potency are impossible. A good way to increase an erection before intimate contact is to eat 3 g of boiled camel stomach.
Seafood (crabs, lobster, shrimp, etc. ) and oily sea fish can help improve erections in men. It is useful to eat boiled mackerel, it not only enhances potency, but also promotes conception.
Men need to eat cheeses, sour cream, kefir, cottage cheese and other dairy products every day. Milk protein is one of the main stimulants of testosterone (male hormone) production. Eggs of chickens and quails help to prolong sexual intercourse, restore potency.
Chocolate is a sweet aphrodisiac, it contains chemical elements that enhance sex drive. Phenylfetamine affects the nerve centers in the brain responsible for pleasure. Tryptophan increases sexual arousal. Anandamide is euphoric and sensitizing. Theobromine improves mood.
Honey is a medicinal aphrodisiac, it contains zinc, which is necessary for the production of testosterone (male hormone). Honey restores the functions of the male reproductive system, improves spermatogenesis, and prevents diseases of the genitourinary system. To maintain potency and sexual health, doctors advise to eat chestnut, lime, flower and ginseng honey.
Drinks to increase erection
The fourth way to increase erection in men is to drink. Green tea helps to restore an erection; ginseng or ginger root is added to it. Freshly squeezed celery and carrot juices, mixed in equal proportions, are an effective cocktail for increasing male sexual activity. Erectile function is improved by a cocktail of quail eggs with tomato paste and milk: in 500 ml of hot milk add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste. Beat the ingredients in a blender, the cocktail is ready.
Aphrodisiacs to enhance male potency are also found in alcoholic beverages. Absinthe is considered exciting, and mulled wine is fast-acting. Anise tincture and egg liqueur help to enhance potency in men. The main thing is not to overdo it and not to overdo it.
What else can you strengthen potency?
The fifth way to restore potency in men is a contrast shower. Poured from the shower, alternating between hot and cold water. The procedure has a general strengthening effect on the male body, improves blood supply to the pelvic organs, relieves spasms, and improves mood.
The sixth way to enhance potency is therapeutic baths. To increase potency in men, it is useful to take a bath with bay leaves. To prepare a bath, chamomile flowers (100 g) are pre-brewed with three liters of boiling water in an enamel bowl and infused for 20 minutes. Then we boil a bay leaf (5-6 pcs. ) In water for 5 minutes, pour a bath and add chamomile infusion and broth to warm water. A man needs to take a bath every evening for 30 minutes.
One way to increase potency is to use ice in the form of cold compresses.
The seventh way to increase potency - using ice, helps to enhance potency in men. The ice is wrapped in cheesecloth folded in several layers and used as a cold compress, applied to parts of the man's body for 2-3 seconds. They start from the crown of the head, then go down to the neck, chest, abdomen, scrotum.
Eighth way - folk remedies to increase potency. Consider proven recipes:
- Plant pollen to enhance potency in men is an effective product in the fight against male impotence. It increases sexual activity, restores the male reproductive system, and improves sperm quality. A single dosage is half a teaspoon, consumed twice a day. The course of treatment with pollen is 2 weeks.
- Infusion of asparagus to increase potency: pour 10 fruits of the plant with boiling water (400 ml), close the container and leave to infuse for 6-8 hours. Tincture is used 3 times a day, 50 ml. Duration of the course is 2 weeks. For the infusion, use the dried, pre-crushed roots of the plant. Fruits and roots are used in a 1: 1 ratio.
- Walnuts and honey are taken in equal proportions. Grind the nuts, add honey to them, mix thoroughly. The remedy is taken 20 minutes after a meal, washed down with milk. Take 2 teaspoons twice a day. The duration of the course is 1 month.
- To enhance potency, onions are eaten raw or an infusion of 2-3 onions is prepared. They are crushed, poured with warm water (400 ml), left to infuse for 3-4 hours. The recommended single dosage is 100 ml. The frequency of use is 3-4 times a day. Onions have a positive effect on the male reproductive system, improves spermatogenesis, and increases potency in men.
- Medicinal lungwort to enhance potency in men. Take 10 g of dried herbs and pour a glass of boiling water, leave to infuse for 1 hour, then filter and use to treat impotence in men. Take one tablespoon three times a day. Lungwort is used as a salad dressing.
Modern drugs for men
The ninth way to increase potency is stimulating drugs. Medicines that increase potency in men are available in the following forms:
- Injection solutions.
- Means for external use (ointment, balm, spray, gel).
The composition of preparations for men includes plant extracts to increase potency. External agents dilate the vessels of the penis and stimulate sexual desire, they are used immediately before intercourse.
The tenth method is correct and useful for men. To achieve positive results in the treatment of impotence, it is important for a man to get rid of bad habits and lead a healthy lifestyle. Unfortunately, it is impossible to return an erection in 1 day, you should think in advance about men's health and prevention, combining methods to increase potency. Outdoor activities, sports, proper nutrition and a good mood will help maintain male strength until a ripe old age.
Potency is extremely important for men at any age. Not only sexual life depends on it, but also the functioning of many systems in the body: endocrine, urinary and genital.
Potency problems can begin in men after 40 years. How critical it will be depends on the health of the man and on his genetic predisposition. Also, nutrition, quality of life and ecology are of great importance. It is in the power of every man to increase potency using additional methods.
Ways to increase potency
With the development of medicine, men have many ways to increase potency. Also, do not forget about proven folk recipes for years.
- Potency deteriorates due to hormonal changes. Male hormones are highly dependent on the food they eat. Therefore, the first thing to do is to establish nutrition.
- It is necessary to additionally consume vitamins that stimulate the production of male hormones: zinc, phosphorus, vitamin E
- Medicines can be used. They have different compositions. Some are based on plant complexes, while others are based on chemical elements. Such drugs should be used after consulting a doctor.
- Folk remedies. For a long time, people wondered how to increase male potency. Therefore, many folk recipes have come down to our time.
- With massage and special exercises, sexual function can also be improved.
- There are additional medical procedures that a doctor can prescribe in case of impaired potency.
Factors that negatively affect male potency
Before you can increase potency in additional ways, you need to rave about the causes of the problem. There are several common factors that negatively affect potency:
- Age-related changes in the body
- Smoking and excessive alcohol consumption
- Irregular sex life
- Chronic diseases (of the urinary, endocrine or cardiovascular systems)
- Use of steroids in sports
- The use of certain medications
- Stress and mental illness.
Only after identifying one of the factors, you can cope with the problem of impaired potency.
Preparations to enhance potency
There are a number of medications that can restore male potency. Some of them are aimed only at increasing potency, and some at additional stimulation of sexual desire.
To improve potency, the first group of drugs is recommended. Firstly, they have a longer effect (up to 24 hours), and secondly, they do not burden the nervous system. The composition of such drugs includes the substance yohimbine or cantharidin.
Sometimes, there is an additional herbal complex. The action of drugs is aimed at improving blood supply in the genitals, vasodilation, and reducing muscle tissue spasm. Drugs to enhance potency can be used only after consulting a doctor.
Increased potency at 60 years old
The main reason for the deterioration of potency at this age is age-related changes. Unfortunately, it is difficult to prolong potency to a ripe old age. At the age of 60, hormone production slows down, blood supply deteriorates and the ability of cells to regenerate decreases. But, with the help of drugs, exercises and stimulating products, a man can prolong the youth of the reproductive system.
Increased potency in men after 50
After 50 years, every man who cares about the quality of his sex life must reconsider the quality of his life. Even if there are no problems with potency yet, you need to take a set of measures to maintain youth:
- Healthy lifestyle. 50 years is the age when it is time to quit smoking.
- Exercise. If you have not been involved in sports before, it's time to start doing morning exercises and light jogging.
- Lose those extra pounds. Excess weight not only impairs potency, but also negatively affects all internal organs
- Set up your meals
- Don't be nervous about problems at work and in your personal life. If necessary, consult a psychologist
- Have a regular sex life
- Be in a good mood, feel the joy of every day lived
Potency increasing products
Nutrition is one of the most important factors that affects the production of male hormones. There are a number of products that have a stimulating effect on the male reproductive system. They act like aphrodisiacs - natural pathogens that increase potency.
- Nuts: walnuts, pistachios and almonds
- Onion and garlic
- Chicken eggs
- Rye bread
- Pumpkin seeds
- Fermented milk products: cheese, cottage cheese and kefir
- Fish products, especially mackerel
- Seafood: mussels, shrimps and crabs
- Foods containing omega-3 and omega-6 fats: olive and flaxseed oil, fish oil
- Greens: celery and spinach
- All kinds of spices: pepper, ginger, cloves, cinnamon
Folk remedies to increase potency
In folk medicine, there are many recipes for increasing potency. The most popular ones are:
- Medicinal herbs that improve potency: nettle, thyme, ginseng and calamus. Nettle can be eaten or used to prepare a decoction. To prepare the broth, you need to insist nettle leaves in boiling water. Then, take the remedy before meals. A decoction of thyme can not only improve potency, but also cope with prostate diseases. You can make thyme herbal tea
- Ginseng has long been considered a natural aphrodisiac. Decoctions and tinctures are prepared from it. To increase potency, I also use the roots of the calamus plant. A medicinal broth is prepared from them.
- A mixture of honey, carrot juice, ginger and nuts has a positive effect on the male reproductive system. Chop the nuts, grate the carrots and mix all the ingredients. Both dried and fresh ginger can be used
- White wine can spur sexual desire and restore potency. However, it should be consumed no more than 100 grams.
- Beetroot, onion and asparagus salad. All of the listed ingredients have a positive effect on male potency.
- Also, traditional healers recommend to eat a handful of walnuts daily with a glass of milk to improve potency.
- Eleutherococcus extract is a natural pathogen. It can be purchased at any pharmacy and used according to the instructions.
Ginger to increase potency
Ginger root has a stimulating effect on sexual activity, improves metabolism and blood circulation. Plus, ginger is a delicious spice that can be added to tea and a wide variety of dishes. You can use ginger root either fresh or in powder form. Here are a few dishes where it is appropriate to add this seasoning:
- In baked goods, ginger will add flavor and bitterness. To keep the bitterness to a minimum, add dried ginger. The most popular dish is gingerbread.
- Ginger is used for marinating meat and chicken. To make the ginger marinade, combine soy sauce, grated ginger, garlic and spices to taste
- Also, this spice is added when preparing fish dishes and seafood.
- Ginger can be used to make a delicious tea. Especially ginger is combined with honey. In addition, honey and ginger are two of the most important products for improving potency.
Tincture to increase potency
- Belladonna tincture. For the preparation of this tincture, the leaves of the plant are used. They are dried and poured with vodka (2 tablespoons of 0. 5 liters of vodka). The tincture should be left for a week in a dark place, shaking occasionally, then strain and apply 10 drops three times a day.
- An effective remedy is garlic tincture. For its preparation, garlic is rubbed, poured with vodka and insisted
- Ginseng is the best remedy for increasing potency. There are ready-made tinctures in the pharmacy of this medicinal plant.
- Also, for the preparation of medicinal tinctures, nettle, calamus and thyme are used.
Potency increasing recipes
There are several recipes for delicious and at the same time healthy dishes that can increase potency.
- Egg, green onion and cheese salad. All these products have a positive effect on male potency.
- Beetroot, celery and carrot salad
- Vitamin bar: Grind walnuts, almonds, raisins and dried apricots in a blender. Spread the mixture evenly over parchment paper and refrigerate. Then, cut into portions
- Green tea with ginger and honey. Add a couple of slices of fresh ginger to regular tea, and replace sugar with a teaspoon of honey
Herbs to increase potency
Many folk recipes are based on the use of medicinal herbs. They are used to prepare herbal teas, tinctures and decoctions. Before using any of the herbs, you should consult your doctor. Many herbs are not compatible with some chronic diseases, and some may be allergic. List of herbs that can normalize male potency:
- Orchis male
Massage and exercises to increase potency
Potency can be improved not only by chemical and biological effects, but also through exercise and massage.
- Chinese medicine claims that there are special points on the human body, by massaging which, you can improve potency. These points are located on the hands, feet and back. For a more accurate effect, acupuncture is used. Such procedures should be carried out by a specialist with work experience.
- Also, erotic massage has a positive effect. In this case, there should be complete relaxation and trust in the partner.
- Some doctors recommend prostate massage to improve potency. Such massage can be done independently, having received instructions from a urologist. Despite the fact that many men neglect this procedure, prostate massage not only improves potency, but also prevents prostatitis
- Exercise can also improve potency. Firstly, they improve blood circulation and help to lose weight, and secondly, they give activity and optimism.
- No need to panic when potency deteriorates. All biological processes can be adjusted
- Treatment may take time, please be patient
- No need to give up personal life and intimate relationships due to problems with potency
- Eliminate Factors That Affect Your Health
- Cook healthy food, get enough sleep, and don't be nervous about trifles.
- Medicines do not need to be taken too often. They can only be a helper method
- Do not delay visiting your doctor. He will be able to quickly find out the problem and prescribe treatment.
Russian bath is a proven method in the fight against potency. There are cases when several sessions of the Russian bath helped people to increase their sexual activity.
Sailors who went sailing for a long time, especially before their long voyages, sat in the bathhouse for hours. Thanks to this method, their sexual energy was preserved, and they were able to survive the long absence of sex without stress.
But today it is very rare to find a man in a bath. And in vain, because the bath has a fruitful effect on many human organs. But in order not to harm other organs, for example, the heart, you should not visit the bath more than three times a week.
When visiting a bath, you need to adhere to the following tips:
- In case of prostatitis, only aspen brooms should be used.
- You need to stay in the steam room for no more than ten minutes.
- It is necessary to use herbal preparations. Herbs soothe the human nervous system and fight various ailments. Fees can consist of the following herbs: mint; yarrow; lavender; sage.
- In one session, you need to go to the steam room no more than three times.
- A small amount of essential oils can be sprinkled on the stones.
- If desired, after the bath, you can drink herbal tea with honey.
- During this procedure, you must give up alcohol.
One of the good methods for dealing with potency is a contrast shower. This procedure is able to relax a person. To strengthen potency, you need to add bay leaf to the water.
You can find out the rest of the secrets of unforgettable sex on the pages of our portal.
The water temperature should be something like this:
- For hot water - 40 degrees.
- For cold water - 20 degrees
In order for the procedure to be effective, you need to continuously change the water from cold to hot. To do this, you need to sit in a container of water one by one - it is better to take pots. The procedure should begin with a hot basin. You need to "sit" in one basin for no more than one minute. You need to do ten approaches. If you regularly carry out such a procedure, then you need to constantly increase the temperature difference, gradually, one to two degrees a day.
Ways to quickly increase potency at home
Potency can be quickly restored only if it is not caused by physiological malfunctions. The following rules will help to increase potency in men before a date:
- Proper nutrition. How to increase potency at home with nutrition? It is very simple if you give up unhealthy foods and include seafood, nuts, honey, spicy foods, legumes, vegetables and fruits in the diet.
- Relaxation . Take a short break during the day. A short sleep has a good effect on increasing potency. After hard work, it is enough to take a nap for about 15 minutes, and the body will regain strength.
- Physical exercises . If you need to both quickly raise potency and strengthen the male body, then you should bring physical activity into your life. When playing sports, the production of sex hormones increases.
- Cold and hot shower . The fastest rise in testosterone levels is achieved in this way. A state of shock causes the body to vigorously produce sex hormones.
If a man accustom himself to a healthy lifestyle, then he will not have to wonder how to quickly restore an erection. All our actions are reflected in the state of the body, and before drinking alcohol, you should think about what is more important: a short-term improvement in mood, or health.