Increased potency in men after 60

Of all the known male diseases, impotence causes the most discomfort. And it's not a matter of physical inconvenience. At the first manifestation of male weakness, a man receives significant psychological trauma, which is not easy to get rid of.

Contrary to popular belief, this disease is not associated solely with age-related factors. Seven out of ten men think that the disease manifests itself in old age. There are many cases when guys who have not even reached 30 years old experience this disease themselves. According to statistical studies, every fifth man on the globe faces this problem, of which only 30% are in the age category - after 60.

Factors influencing potency

Of course, the age factor affects the body as a whole and the weakening of potency in particular.

This manifests itself in:

• Loss of elasticity of the penis;
• Reduced elasticity of blood vessels;
• Decreased testosterone levels;
• The feeling of impending ejaculation becomes dull;
• The size of the erect penis decreases over time.

Even taken together, these factors do not always have a negative effect on potency. If this does happen, the psychological need for sexual relations does not change at all.

Main reasons

To take appropriate measures to increase potency, you need to understand the causes of male weakness. So, what is causing the deterioration in men's health?

Diseases:

1. Genitourinary system (vesiculitis, prostatitis, prostate adenoma);
2. Of cardio-vascular system;
3. Hormonal disorders;
4. Problems with the endocrine system (male hypogonadism, diabetes mellitus, excessive weight gain);
5. Psychological disorders;
6. Injuries;
7. Multiple sclerosis;
8. Parkinson's disease;
9. Taking medications that affect potency.

Adverse habits have an aggravating effect.

What to do?

The simplest and at the same time effective method of increasing potency in men after 60 years of age, keeping the body in good shape.

To do this you need to follow simple rules:

1. Visiting steam rooms. It’s not for nothing that the Slavs are so warm about water-steam procedures. Thermal procedures improve the blood circulation system, skin condition, and ensure the release of unnecessary substances through sweating. This provides overall health to the body and, accordingly, increased potency. Do not forget about the contraindications of thermal procedures for cardiovascular, skin, and diseases of the central nervous system;
2. Cold and hot shower. It improves blood circulation, strengthens the immune system, cleanses pores, and stabilizes metabolism. In general, it is best to use a contrast shower in the morning, but if this is not possible, you can do it in the evening. The first such procedures are carried out in the same way as hardening, gradually increasing the gap between temperatures. A contrast shower has a beneficial effect on men after 40 years of age - it keeps them in good shape and promotes general well-being. Contraindications: cardiovascular diseases;
3. Physical exercise. The general condition of the body directly depends on physical activity. Everyone knows about the beneficial properties of charging, but two out of ten adhere to the correct mode;
4. Proper nutrition. For the body to function properly, it must be provided with all the microelements and vitamins it needs;

Physical exercise

Physical activity for men after 40 years of age is necessary in any case. They will help you feel younger, keep your body in good shape, and psychologists say that they improve a person’s psychological state.

But you still need to know which exercises you should do and which ones you should avoid.

If a man has not previously been involved in sports, even as exercise, you need to start with light physical activity, especially if the age is after 60. Just walking is suitable for this. At first, you can just take a leisurely walk, then at a brisk pace, and then start running.

When running ceases to be a "burden", you can start doing daily exercises. Their intensity should be changed from less to more gradually, depending on your general well-being.

Physical exercises for men are selected purely individually. A set of exercises for men after 40 or after 60 years will have a lot of differences. In addition, concomitant cardiovascular or genitourinary diseases require increased attention to the choice of certain exercises. Therefore, before starting physical activity, you need to consult a doctor and consult with a trainer.

Massage

In combination with other actions to increase potency, massage is used. It improves overall health, but there are points on the body of men whose massage is especially effective. They are placed on the arms, legs and back.

Nutrition

An important aspect of improving potency in men after 60 years is proper nutrition. The human body is designed in such a way that it needs to replenish its reserves of nutrients, minerals and vitamins for normal well-being.

Also in nature’s arsenal there are many products that can improve men’s health:

• Seafood. They are classified as aphrodisiacs. Oysters, mussels, and crabs are especially useful. They are saturated with zinc, iodine, as well as amino acids necessary for men's health. Seafood also includes types of sea fish that have a beneficial effect on men;
• Spices. Many types of spices have the ability to increase libido. Therefore, it is recommended to season food with garlic, onion, parsley, basil, dill, cumin, cardamom, anise, ginger and cinnamon;
• Honey. This product is endowed with amazing properties. It is practically a panacea for all diseases. For men with poor erections, it is useful to replace sugar with honey;
• Squirrels. The male body needs them more than the female. But after 40 years, doctors recommend being more careful about consuming animal fats in food, and after 60, reducing its amount as much as possible. There is an exit. Quail eggs will perfectly replenish the body's reserves of this product. And, of course, meat. True, it is not recommended to eat it in large quantities. You should eat low-fat varieties (rabbit, chicken, beef). Legumes are a storehouse of plant proteins;
• Nuts. They contain essential fatty acids.

Traditional methods of treatment

The gifts of nature are immense.

Therefore, there are a lot of home treatment recipes:

• Smoked camel stomach. Eastern medicine considers it the best remedy for increasing potency. It has no side effects and is highly effective. But extremely difficult to access;
• Shilajit solution. Has many positive reviews, is not compatible with alcoholic beverages;
• Ginseng rootstabilizes testosterone production, improves overall health;
• Walnuts combined with honeysignificantly improve male well-being and libido.

Medicines

Drastic methods to increase potency after 40 years are medications. On the shelves of pharmacies there are pharmacological products for solving male problems.

1. The first medicine designed to increase male potency. It is prescribed to men not only after 40 years. Young men can use it without fear that the lady will find out about it. After taking the product, it simulates a natural erection.

   Due to the popularity of this drug, many similar drugs with identical active ingredients have appeared.

   Side effects: nosebleeds, headache, nasal congestion, dizziness, vomiting.

2. A drug whose effect lasts for 3 days per tablet. This is due to the long period of removal of the drug components from the body. The use of this medicine is undesirable for people with liver and kidney pathologies. Many analogues have appeared on the shelves of pharmacies.

Prevention

To feel sexually young even after 40 years, you should immediately take care of your own health.

A balanced diet, moderate exercise, walks in the fresh air, constant sexual relations are the key to good health for a long time!

Take care of yourself and be healthy!