In some cases, improving erectile function can be achieved simply by making slight lifestyle adjustments. But many do not know what is good for male potency, so at the first symptoms of loss of strength they begin to take stimulant pills.
To save money and effectively improve potency, you need to adhere to several rules, which will be discussed in the article.
Products for potency
Nutrition is a fundamental point in the prevention and treatment of potency problems. The reason lies in the metabolism and production of gonadotropic hormone, testosterone and the hormones of its fraction.
The listed substances are responsible for the normal development of male genitalia during puberty. Also, the level of male sex hormones determines the severity of erection, sexual desire, duration of sexual intercourse, and the strength of orgasm.
Therefore, food products that are involved in the synthesis of sex hormones - androgens - are useful for increasing the potency of men.
Plant food
Products that are beneficial for male potency include:
- Nuts. The benefit lies in the content of polyunsaturated fatty acids in the kernels. Omega-3 and omega-6 are precursors of testosterone and successfully increase its concentration when entering the body. All products are useful, but the most effective are the following: cedar, walnuts, almonds, hazelnuts, cashews. Nutritionists recommend taking 20-30 nut kernels per day to fully meet the male body’s need for fatty acids.
- Vegetables. Introducing the maximum amount of vegetables into your diet is very beneficial for potency. Testosterone levels are affected by selenium, zinc, calcium and magnesium. Vitamins A, E, C, and group B are also important. The leading vegetables in terms of benefits are: turnips, pumpkin, carrots, and broccoli. In a special place are onions and garlic, which not only stimulate sexual function, but also support the immune system. Vegetables are useful in their raw form, as they lose their properties when cooked.
- Vegetable oils. Olive oil has the greatest benefit. The introduction of this product into the diet primarily increases sexual desire in the male body. It’s not for nothing that Italians are the most passionate nation in the world. Their diet contains a lot of olives, tomatoes and cheese. In addition to olive oil, pumpkin oil has a beneficial effect. Along with cooked pumpkin and pumpkin seeds, it protects the body from premature fading. Flaxseed oil will be useful not only for the stronger sex, but also for women. Traditional medicine recommends taking a tablespoon of flaxseed oil an hour before your first meal in the morning. The dose covers the daily need for vitamins, fatty acids and microelements.
- Greenery.Parsley, celery, green onions, and parsnips contain plant prototypes of androgens. Once in the body, these substances begin to perform the function of testosterone.
- Fruits.First of all, the benefits of male potential come from bananas. The fruit contains selenium and zinc. Eating berries with high levels of vitamin C is good for potency. These include black and red currants, blueberries, gooseberries, and citrus fruits.
- Spices.Ginger root and ginseng root have a unique composition and properties. These two products are the basis of oriental medicine. A multicomponent composition, including zinc, magnesium and selenium, vitamins A, E, C, group B stimulate blood supply to the perineal tissues.
Green tea, decoctions of thyme, and fireweed can increase erection.
Protein nutrition
Well-known foods that stimulate sexual power are fish and seafood. They contain polyunsaturated fatty acids, zinc, phosphorus, and selenium.
Mussels and flounder bring the greatest benefit to men. It is recommended to consume the products raw or steamed whenever possible in order to maintain maximum benefits for men's health.
Representatives of the stronger half of humanity need to eat meat. Beef, lean parts of pork, rabbit, and chicken are beneficial.
A very useful product is meat baked in the oven in its own juice. A good addition are spices: red and black pepper, basil, cardamom, curry, parsley, garlic.
One of the sources of animal protein and health is fermented milk products. More benefits from full-fat cottage cheese and sour cream.
To maintain men's health in good condition, you should completely replace mayonnaise with sour cream, since eating mayonnaise is harmful to potency due to the high content of dyes, preservatives and flavor enhancers.
Eggs should be included in the diet of anyone who cares about erection health. It is believed that quail eggs are more beneficial, but this assumption has not been proven.
Honey
Honey is a universal product that also increases male sexual potency. Thanks to the rich vitamin composition, the whole body is strengthened.
It is important to know: all beekeeping products stimulate male power to a certain extent. But honey is the most accessible, inexpensive and effective remedy for the body.
The product can completely replace sugar if there are no contraindications, since it is a strong allergen.
Sexual habits and how they affect potency
Sex plays an important role in the life of the stronger sex. With regular intimate life, it is not difficult to trace any changes in sexual health.
It should be kept in mind that everyone’s sexual activity is different. It’s normal for some to have sex once a month, for others – several times a day.
Individual characteristics depend on temperament, age, libido, and testosterone levels in the blood. The disorder is diagnosed when erection or libido is reduced compared to normal.
Many people are interested in whether it is harmful for potency to have frequent sex and how masturbation affects sexual health.
Does frequent sex make a difference?
We can definitely say that prolonged abstinence and inactive sex life bring more harm. This happens because the prostate gland constantly produces the liquid part of sperm in the body.
A certain number of sperm mature in the testicles every 60-70 days.
With prolonged abstinence, congestion in the prostate increases, and prostatitis gradually develops. Inflammation in the prostate gland causes sharp pain during ejaculation, chronic pelvic pain, associated decreased libido and weak erections.
Long-term abstinence leads to weakening of the muscles of the penis, sclerosis of the tricky bodies and their weak filling. Men with infrequent sex life are psychologically set up for failure. As a result, the erection is not strong enough or ejaculation is too fast.
In turn, frequent sexual activity brings more benefits to the male body, but there are nuances.
- Excessively frequent sex with different women or with one leads to dulling of orgasm and pleasant sensations. This usually happens to the stronger sex during andropause – male menopause.
- With an active sexual life with different partners, the risk of contracting genital infections increases. Chlamydia, gonorrhea, and syphilis significantly affect the health of the reproductive system and the body as a whole.
The optimal number of sexual acts for a married couple should be on average at least three times a week.
If you have the desire and your health allows, you can have sex every day.
The influence of self-satisfaction on potency
Scientists have long moved away from medieval beliefs that masturbation leads to dementia or causes paralysis of the entire body. Currently, it is generally accepted that in the absence of sexual activity in a healthy man, masturbation only brings benefits to the body.
With self-satisfaction, the seminal fluid and sperm are renewed, there are no stagnant processes in the prostate. It is recommended to masturbate no more than three times a week; this regimen helps with potency and maintains health.
But it is not recommended to stay in this state for a long time, since the release and relaxation after masturbation are short-term, and psychogenic erectile dysfunction can also develop. The longer the gap between sexual contacts, the greater the self-doubt.
Another opinion about married people who satisfy themselves by watching pornography. Psychologists believe: excessive masturbation leads to a weakening of attraction to one’s partner, which leads to conflicts and psychological problems in the family, and health problems.
Schedule
Lifestyle plays a significant role in the prevention of sexual problems.
You should include several points in your daily routine so that you never encounter a genital disease.
- Contrast shower in the morning.Changes in water temperature increase blood circulation throughout the body and in the pelvic organs in particular. Blood flow contributes to a more stable erection, increased vigor and energy.
- Sports activities.Swimming and yoga are beneficial. A special complex for training the pelvic muscles - Kegel exercises - stimulates erection. They can be performed during working hours, on the way home, during rest. Also, morning exercises should consist of pelvic rotations, squats, running in place, and bending over to increase blood flow to the genitals.
- Proper nutrition.It is important to build a diet based on animal protein products and plant foods. Completely exclude fried and fatty foods. This is important because fatty unhealthy foods supply cholesterol, which is deposited on the walls of blood vessels in the form of atherosclerotic plaques. Plaques block the lumen of the vessel, and blood does not sufficiently pass to the tissues, hypoxia develops in the body, which affects health. Atherosclerosis of the pelvic vessels threatens to reduce blood supply to the penis and reduce sexual erection.
- Aphrodisiacs.The consumption of products that stimulate sexual activity should be dosed. You can eat honey and nuts every day, but in small portions, 1-2 tablespoons, in which case it helps potency. Fish, seafood and meat should be alternated throughout the week.
- Normalization of weight.Excess adipose tissue in the male body becomes a source of estrogens - female sex hormones. Against the background of their increase, libido disappears and erection worsens.
- Drinking regime.A man weighing 70 kg of average height should drink up to two liters of water per day.
- Taking a bath.There are benefits of taking a bath with bay leaves. In men, after this procedure, there is a rush of blood to the genitals, and the entire body is strengthened.
- Reduce medication use.Many pharmacological drugs have a detrimental effect on sexual health. These include antihypertensives, psychotropics, antidepressants, anti-inflammatory drugs, and antibiotics. If possible, their consumption should be reduced. Before doing this, you should weigh the benefits and harms of drugs.
conclusions
Maintaining good sexual health is easy. Everything that is useful for the male body is beneficial and improves potency.
Minor disturbances in sexual health can be corrected with healthy foods, sports and a proper daily routine.
If unusual symptoms are observed, then it is better not to do anything on your own, but to consult a urologist for advice.
Serious diseases of erection and sexual health require qualified treatment. The benefits for the body, potency, and erection are health.