What food is good for increasing potency in men?

fruits and vegetables to increase potency

What is the best food for male potency? This question is asked, perhaps, by every representative of the stronger sex. Doctors believe that in order to maintain male strength, foods high in zinc and iron should be included in the diet.

What is bad for an erection

Experts believe that some foods contain enzymes that reduce testosterone production and worsen erections.

It is believed that the following products reduce potency:

  1. Smoked products and sausages. They contain toxins that have a detrimental effect on the functioning of the testicles. As a result, hormonal disruption can occur in the body. In addition, the abuse of this food can lead to the development of various diseases of the gastrointestinal tract.
  2. Alcoholic drinks. Doctors believe that it is harmful to consume alcoholic beverages in any quantity. This is due to the fact that even small doses of alcohol contain toxins that dull testosterone production. In addition, beer contains female hormones that negatively affect erections.
  3. Carbonated drinks. They are high in sugar and caffeine. These substances lead to dehydration of the body and reduce sperm motility.
  4. Fatty milk. This drink contains a large amount of estrogen, which negatively affects male libido.
  5. Fast food. Regular consumption of fast food negatively affects erection. In addition, the toxins in these products impair testosterone production.
  6. Mayonnaise and ketchup. These supplements contain cholesterol, which impairs blood circulation. In addition, mayonnaise and ketchup contain unhealthy fats that can negatively affect reproductive function.
  7. Foods high in caffeine. As you know, this substance destroys free testosterone and leads to impotence.
the negative effect of alcohol on potency

Changing the diet

Doctors have a saying: in order to cure something, first of all, change your eating habits. To increase potency, the following products should be included in the menu:

  1. Oysters.This product is a storehouse of useful microelements. Oysters also contain useful amino acids and zinc. Doctors believe that these substances can increase potency by 2-3 times. It is best to eat oysters raw, since all nutrients are evaporated during heat treatment. For the best effect, you can add a little lemon juice to the oysters.
  2. Flounder.This fish is the strongest aphrodisiac. It has long been believed that to increase potency, you need to consume a large amount of vitamins of groups A, E and B. All of them are contained in flounder. In addition, this product contains high quality protein. Note that flounder should not be consumed by people prone to allergic reactions.
  3. Mackerel.As you know, a man needs fatty acids to increase potency. The best source of Omega-3 and Omega-6 acids is mackerel. In addition, regular consumption of this product has a positive effect on sperm activity. Mackerel also contains a lot of iodine, which, in turn, is a powerful aphrodisiac.
  4. Turnip.It has long been believed that to increase potency, you need to eat a lot of turnips. Doctors explain this by the fact that this product contains a large amount of fiber and other trace elements that have a beneficial effect on potency. Note that turnips also contain minerals that stimulate testosterone production.
  5. Fish.Fish contains a lot of iodine and phosphorus. Doctors note that these microelements increase potency better than special medications.
  6. Nuts.This product contains a large amount of vitamin E, zinc and magnesium. It is these substances that are best able to increase potency. Doctors believe that it is useful to eat 40-50 grams of walnuts every day. Alternatively, you can eat hazelnuts or peanuts. Nuts also contain a large amount of fatty acids, which have a beneficial effect on potency.

Meat and chicken eggs

Experts believe that it is beneficial to eat meat for potency. This product contains a large amount of useful protein, which is easily absorbed by the body. In addition, when meat enters the human body, thyroxine begins to be produced. This hormone has a beneficial effect on the maintenance of hormonal excitability of the nerve centers. The healthiest meats are believed to be beef, turkey, chicken and lamb. It is advisable to steam these products, as they lose all useful properties when fried.

You also need to eat dark chocolate to increase your sex drive. This product contains theobromine and phenylethylamine. These substances significantly increase libido and have a beneficial effect on the human nervous system. Doctors believe that it is best to eat dark chocolate with a cocoa percentage of 65-70%. Note that this product should not be consumed by people who have liver disease or high blood pressure.

Another products that increase potency are chicken and quail eggs. British scientists have found that people who eat at least 2 quail eggs daily are less prone to impotence. This product contains many amino acids that improve sperm production. In addition, quail eggs contain beneficial enzymes such as iron and phosphorus. The product is best consumed raw.

fruit and vegetable juices for potency


Doctors believe that regular consumption of certain drinks can have a beneficial effect on male libido. It is believed that fresh juices significantly increase the potency. They are high in antioxidants and trace minerals that increase testosterone production.

The best drink to boost your sex drive is watermelon juice. It contains a large amount of citrulline, which, when ingested, turns into arginine. This substance improves blood circulation and has a positive effect on erections.

To increase potency, you can also drink mare's milk. This product has long been famous for its anti-aging effect on the body. Doctors believe that regular consumption of mare's milk improves metabolism and positively affects the work of the cardiovascular system. As a result, kumis has a beneficial effect on a man's sexual activity. Experts believe that no more than 1 glass of this drink can be drunk per day. Note that kumis is forbidden to be consumed by people who have lactose intolerance or diseases of the gastrointestinal tract.

Another good remedy for potency is ginger tea. This drink contains a large amount of minerals and amino acids. In addition, ginger tea contains vitamin A. These substances remove toxins and stimulate an erection. Ginger tea is easy enough to make at home. First of all, take the ginger root and peel it. After that, chop it finely and pour boiling water over it. Add some honey and lemon to the drink. Ginger tea should not be drunk by people who suffer from colitis, gastritis and enteritis.