When married couples are faced with intimate sphere problems, it is important to know how his wife help her husband increase potency: this will positively affect interpersonal relationships as a whole, improve harmony, family comfort. A set of methods can include natural approaches, folk recipes, sometimes prescription drugs are used that affect blood circulation. You can restore an erectile function or improve it in men quickly, but the best effect gives a comprehensive combination of several methods.
Causes of sexual disorder
If the wife wants to help her husband increase potency, it is advisable to get acquainted with a possible set of reasons why the problem associated with this aspect of life has appeared. The functioning of the body normally includes the sexual sphere, but it is associated with many others. First of all, it is advisable to make tests, identify the following possible prerequisites:
- The lack of testosterone - the male hormone is responsible for activity in intimate life, it is not difficult to increase libido for many men if you use methods that increase testosterone.
- Age - it is believed that potency decreases after forty, but it is possible to increase potency in men and after 50, so the year of birth in the passport itself does not have a critical effect.
- Diseases: atherosclerosis, diabetes mellitus can also cause impotence or deterioration in the quality of sexual activity.
- Harmful habits: alcohol, smoking, eating a large amount of fatty, sweet food.
- Medicines that affect blood circulation sometimes have an undesirable side effect.
- Psychological discomfort, self -doubt.
Most often, partial dysfunction is observed, for example, an erection can be insufficient, fast, incomplete. Premature ejaculation is observed. Both participants in sexual intercourse do not receive proper satisfaction.
Products that increase potency in men in natural ways
Natural methods to increase potency without the use of tablets include proper nutrition, taking into account active substances. It is preferable to choose those that affect the production of testosterone. Food that helps increase potency at home:
- nuts - a healthy source of proteins and fats;
- seafood, especially oysters - contain irreplaceable trace elements, vitamins A, B, D, E;
- meat - natural protein is necessary for normal sex drive, it is advisable to choose low -fat;
- vegetables - green vegetables cleanse the vessels of cholesterol plaques;
- honey, beekeeping products - royal milk, parch;
- onions, garlic - natural antibiotics, stimulants;
- fruits - grenade, watermelon, avocados, bananas, citrus fruits;
- quail eggs;
- Koumiss is a useful drink from horse milk.
Adhering to proper nutrition, it is advisable to eliminate the use of alcohol. A healthy lifestyle does not go well with alcohol, ethanol is also a depressant oppressing the nervous system.
Herbs and folk remedies that increase potency in men
Many herbs increase potency in most men, if there are no severe disorders at the physiological, hormonal level. Herbal tinctures must be correctly prepared, brewed, insisted, and also consumed in accordance with the recipe. The following options will help:
- A decoction of Medunitsa Medicinal: a dry base is taken at the rate of 10 g per glass of boiling water. The hour is infused. Use three times in a tablespoon.
- Mummy - a standard dose of 15 mg is sufficient for a man. Take on an empty stomach.
- Mix the walnut with honey, use it after eating. The recipe is contraindicated in diabetics.
- Garlic tincture - twenty drops daily, sold in a pharmacy.
Folk remedies are inexpensive, most plant species are safe. Methods of increasing sexual desire using non -traditional medicine do not cause side effects, with the exception of cases of individual intolerance to herbs or other components.
Medicines for potency
The use of dietary supplements and tablets can be recommended after sixty. You cannot rely only on medicines from pharmacies, since many of them are excessively strong, contraindicated to people with high blood pressure.
It is advisable to consult a doctor before choosing a medication, discuss the general state of health. It is necessary to carefully familiarize yourself with the list of contraindications.
Medical methods
Serious treatment will be required if hormonal disorders affect the production of testosterone. Other factors that reduce potency are diabetes, obesity, atherosclerosis, urological diseases. In any case, special training will be required, which will be added to the purpose aimed at adjusting the underlying disease. The general recommendation will also be the normalization of the diet, hygiene of labor and rest.
The dependence of potency on vitamins
The lack of certain vitamins negatively affects erectile function. First of all, these are the products of group B: from B1 to B12. They are found in legumes, nuts, yeast products, seafood, bananas, herbs. The polyunsaturated omega-3 and omega-6 acids are needed, the greatest content was found in sea fish, can be taken in the form of dietary supplements-fish oil. Additionally, it is advisable to take zinc, selenium, iron. These trace elements are found in meat, fish, chicken, sold in the form of complex additives.
What categories of medicines are distinguished
Correction of erectile dysfunction is a common task for both spouses, a wife can help her husband choose the right medicine. The basis is those that work with chronic diseases, including hormonal drugs that enhance testosterone production. Next, dietary supplements, vitamins can be added. Specific means, such as Viagra, cause a short -term spasm, a sharp increase in erection, but have many side means, as a result of which regular reception is not recommended.
What should you refuse
A healthy lifestyle helps in all aspects, including the fight against impotence. It is advisable to refuse to drink alcohol, cigarettes, fast food. From confectionery to give preference to bitter chocolate - it positively affects male power. It is recommended to avoid stress, observe the daily routine: go to bed no later than 11 o’clock in the evening, walk in the fresh air before going to bed.
How to quickly increase potency
There are ways to quickly improve erectile function. They are as effective as possible in combination with Prolonged methods. Among them are the following:
- oysters, mussels - recommended to use 2 hours before sexual intercourse;
- scrotum massage - stimulation of the production of seminal fluid;
- Mustard on the feet-keep ten to fifteen minutes;
- Contrast shower.
All these methods relate to natural. They have no contraindications, with the exception of specific reactions, for example, seafood allergies. It is advisable to combine several approaches for maximum efficiency.
With diabetes
Diabetes mellitus has a destructive effect on blood vessels, which negatively affects male power. To fight, it will be necessary to normalize the content of glucose in the blood, do not use prohibited products. Regular training that support health will also help against the disease, as well as in the intimate sphere of life.
How nitrogen oxide in the body leads to the appearance of an erection
Pharmacy preparations from a group of potency regulators are based on nitrogen oxide. He releases mediators from the endothelium of cavernous bodies, relaxes smooth muscle walls. Due to this, blood supply improves, the pressure in the genitals rises. At the same time, drugs block the outflow of blood, so the erection lasts a long time. It improves not only duration, as well as the quality of sexual intercourse. Phosfodiester inhibitors enhance the effect of nitrogen oxide.