Some products can increase potency in men.However, it is worth considering that all people are different, with different health and live in different conditions.Moreover, there are other factors: the psychological comfort of each person, age, periods of sexual abstinence and much more.
With age, a chance to encounter an erection is increasing for objective reasons.However, today this problem is also familiar with many young men - stress, workaholism and a sedentary lifestyle are affected.
Any recipes to increase potency cannot give 100% result.But there isUniversal Council- Follow your health, eat right, do not neglect physical activity and avoid constant stress.
What products can help increase potency
Nuts
Walnuts, hazelnuts, peanuts, Brazilian nuts, almonds, as well as seeds and sesame seeds contain many useful substances.
One of the best sources of fatty acids that participate in the production of male hormones is almonds - it is better to consume fresh.So the most useful substances are preserved.Walnuts and sesame seeds are rich in L-Arginine amino acid, acts on the male body, like Viagra.
Seafood
These products are enriched with zinc, which stimulates the production of testosterone.Oysters contain dopamine - a hormone that raises libido.
Fruits and vegetables
Fruits and vegetables can increase potency.Bananas, for example, contains the Bromlain enzyme, which increases libido, and potassium increases the energy, resistance and endurance of a person.
Oranges, tomatoes, beans and milk are also enriched with potassium.Avocado contains a large amount of folic acid, which stimulates protein splitting and provides the body with energy, vitamin V.
Eggs
In the eggs there are vitamins B5 and B6, which help in the production of male hormones, and also help the body fight stress.
Honey
Honey also helps to increase potency.True, it must be consumed in combination with other products, for example, with nuts or with ginger, which increases the level of testosterone in the body.
Onions and garlic
These products contain useful substances that affect potency.In addition, onions restores hormonal balance in the body of a man.
Cereals, whole grain products, rye bread
These products contain fiber, various minerals and androsterone, which also helps to increase libido.Soybeans contain isoflavonoids that reduce the risk of prostate cancer and help reduce cholesterol.
It is also worth remembering that the same product can have both a positive and negative impact on potency.