Problems with potency are one of the most sick topics for any man.Sexual health is affected by many factors that include exposure to stress, lifestyle, heavy physical activity.
You can have a favorable effect on male potency with the help of certain products, the effectiveness of which is proven by many years of experience.
How potency depends on power
Vitamins and minerals that make up food affect the health of any person.Therefore, there is a direct dependence of male power on the quantity and quality of the used food.
Products useful for male potency should contain:
- Vitamins of group B, A, E and ascorbic acid;
- Mineral substances, primarily zinc and selenium.
These substances have a direct effect on the quality and quantity of sperm, the synthesis of the necessary hormones and the functioning of the genitourinary system.In addition, they produce a general strengthening effect, enhance the protective functions of the body, stimulate blood circulation and prevent premature aging.All the qualities that products have for male potency have positively act on the duration of the erection, increase sexual desire and increase the gender life.
Many, wanting to make up for a lack of valuables, take vitamin complexes.However, synthetic additives act worse than natural compounds.
Products that are useful for potency provide men with a sufficient supply of energy.Therefore, most of them have high energy value.
The diet is of no small importance.Food must be consumed fractionally-in small portions, 4-5 times a day.Abundant food inhibits the absorption of nutrients, so most of them come out of the body naturally.
Products will not save from impotence.It requires medical treatment.But the correct diet is a good prevention and delays its offensive.They also provide significant assistance in the complex treatment of this ailment.
What food can affect male power harmful
Products harmful to potency, adversely affect sexual strength, quantity and quality of sperm, reduce testosterone production.Avoid their presence in the diet or reduce the amount to a minimum.
Products harmful to potency include:
- Acake baking;
- Products containing cholesterol in large quantities;
- Fast food;
- Alcohol;
- A variety of smoked meats;
- Sweet soda water;
- Linen, soy and corn oils;
- Drinks with a large concentration of caffeine.
In addition, such a pernicious habit as smoking can lead to impotence.Therefore, those representatives of the stronger sex who want to maintain male power for many years should be carefully monitor not only the diet, but also the way of life.
Enhancing potency products
The products necessary for men for potency are characterized by a large number of vitamins and minerals.They are allowed to eat both separately and as part of other dishes.Many of them have a budget value, which increases the availability for all segments of the population.
List of the most useful products for potency:
- The stomach of the camel (Sychuzhina).The action of this product is similar to Viagra, but it is quite difficult to find it on sale.People have been using it to improve male health for millennia.It is able to significantly increase the duration of sexual life.
To strengthen the erection, it should be consumed immediately before the start of intimacy.It is enough to eat only 3 g, and the effect will not be long in coming.You can prepare a special tincture - 100 grams of Schuzhin pour 0.5 liters of vodka and insist 14 days.
- Oysters.They are considered natural aphrodisiacs.Due to the high concentration of zinc and essential amino acids, they stimulate the synthesis of testosterone and seed fluid.To obtain a more pronounced effect, they are sometimes eaten in raw form, previously sprinkled with lemon juice.
But they cannot be abused.They have a large amount of mercury.In addition, the product that has not undergone heat treatment can be infected with bacteria.If a person has diseases of the liver or damage to the skin, the risk increases even more.
An alternative and completely safe way is the adoption of baths with these mollusks.
- Certain varieties of sea fish.Kambala is rich in valuable compounds and is characterized by a high protein content, which is in an easily digestible form.To get the desired effect, it is permissible to prepare it in any way except frying.
The mackerel increases the concentration of testosterone in the blood due to a large amount of fatty acids.Phosphorus is responsible for the quality and production of sperm, and iodine increases sexual desire.
- Turnip.This vegetable is a storehouse of elements necessary for male health.It can be eaten in boiled form, or prepared healing mixtures based on it.To do this, you need to connect the grated turnip with the carrots in the proportion of 1 to 1 and add 1 teaspoon of honey.This composition is recommended to use 1/3 cup 3 times a day.
But there are contraindications to the inclusion of this vegetable in the menu - intestinal inflammation, hepatitis, cholecystitis and violations of the central nervous system.
- A systematic intake in food positively affects potency.They saturate the body with vitamins and minerals necessary for male power.The amino acid Arginine enhances the erection.
Various varieties can be included in the diet.Each of them has unique, but equally useful, properties.Walnut mixture with honey has special efficiency.
- They are able to increase the frequency and brightness of orgasms.But in order to improve potency, they need to be consumed only in raw form.The permissible norm is 4 pcs.per day.They are often added to healing mixtures as an ingredient.If people have problems with the liver, kidneys or poorly assimilate protein, then this product should be refused;
- Meat.It is able to significantly increase sexual attraction, enhances the synthesis of thyroxine - the hormone responsible for the transmission of nerve impulses.Experts recommend included in the diet in the treatment of impotence.
The best effect produces red meat of low -fat varieties.The optimal method of cooking is steamed or extinguishing.But with excessive use, it has the opposite effect.
To consolidate the result, you need to adhere to the general principles of proper nutrition - include more in the diet, exclude harmful foods, drink a sufficient amount of fluid and maintain physical activity.Then you can be confident in your abilities in any situation.