Men who want to make a full -fledged sex life must be in their diet products rich in all the necessary useful substances.You need to use these foods regularly.Products that increase potency in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, as well as vitamins of group B.
What to eat
What you need to eat for a good erection is a question that interests many representatives of the stronger sex.The list of products that need to be eaten to improve potency are quite extensive.Some products for potency will not be very simple, but the result will justify all efforts.
Oysters
The benefits of oysters for men are that they contain a lot of zinc and rare amino acids that can significantly increase the level of testosterone hormone.Also, mollusks contain a dopamine that helps to raise libido and increases the amount of sperm.Oysters contain a lot of zinc and rare amino acids.In the spring, the content of zinc and amino acids in oysters may increase.At this time of the year, mollusks acquire offspring.Therefore, it is best to extract oysters to increase potency in men in the spring.It is necessary to eat oysters raw, since after cooking the product will not be so useful.Too often there is no need to increase the potency of oysters due to the high content of mercury in them.This product is contraindicated for people with weakened immunity, as well as those who suffer from diabetes or gastritis.
The stomach of the camel (Sychuzhina)
The effect of the use of this tool can be compared with the effect of taking tablets.In addition, such food for potency will not cause any harm to the body.Nomadic peoples often used a camel stomach to enhance an erection.It is known that many Bedouins became fathers after 50 years. All 3 grams of jerky product must be accepted before the start of sexual contact.This means of quick action - an erection in a man occurs almost instantly.From this product you can prepare a very effective tincture.To do this, it is enough to take 100 grams of the product and pour a liter of vodka.You need to insist the product for 2 weeks in a darkened cool place.
Flounder
Cambala contains protein and various active components that positively affect male power.The fish also contains vitamins A, B and E, which is useful for potency.In order for the body to receive all valuable substances of the product, it is better to cook fish in a double boiler.You can extinguish.Cambal is contraindicated only to those who have intolerance to this product.A salted and dried flounder should not be eaten by those who suffer from diseases of the heart and blood vessels.
Mackerel
The mackerel contains omega-3 and omega-6 fatty acids.The mackerel contains omega-3 and omega-6 fatty acids, enhancing potency and bring great benefits to the reproductive system.There is also phosphorus in the fish that improves sperm quality and increases its amount.It is recommended to consume fish boiled.
Vegetables
Vegetables perfectly increase potency.Vitamins, located in fresh and boiled vegetables, are able to strengthen libido and have a beneficial effect on hormones.Such vegetables as turnips, onions, garlic, cabbage, beets, celery and radishes are well affected.
Eggs
To improve an erection, men must add quail and chicken eggs to the diet containing vitamins A, B, K, D and E. In order for the body to get all the most valuable substances, to use eggs best raw.Eggs in large quantities contain phosphorus, potassium, calcium, zinc and iron, so these products must be present in the diet of a man.
Meat
The meat is rightfully considered a product for men - it perfectly increases potency.A lot of useful substances and components in meat make this product indispensable in sexual impotence. The meat useful for men is.The meat is rightfully considered a product for men - it perfectly increases potency:
- beef;
- horseman;
- mutton;
- rabbit.
The meat is best to eat stew or steamed.It is recommended to add greens and vegetables to the meat.
Dates and almonds
Finns and almonds not only perfectly affect the erection, but also improve sperm quality, and can also contribute to the extension of sexual intercourse.To prepare a healing mixture, dates must be thoroughly washed and cut.Dry fruits should be removed.Then the dates need to be mixed with almonds.The desired effect will occur 20 minutes after using the product.
Nuts
Nuts are indispensable products for good potency in men.They contain Arginine, which contributes to the production of nitrogen oxide - very necessary for the erection of the component.Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you regularly consume products raw, improving the work of the reproductive system will not be long in coming.Nuts such as almonds, hazelnuts and cashew are most useful.Cedar, walnuts also positively affect the potency of a man.
Fruits and berries
Fresh or dried fruits and berries containing a large amount of nutrients are able to increase libido and make a man more resilient in sexual terms.The most useful are:
- bananas;
- grape;
- strawberry;
- bananas;
- mango.
For potency, beekeeping products are simply indispensable
Pergy and honey
For potency, beekeeping products are simply indispensable.A considerable amount of fructose, glucose and protein is located in Perg.All this needs a man so that his sex life is full -fledged.To improve male potency, perga is recommended to use 10-20 grams daily.People with a violation of metabolic processes are not worth the product.Fresh natural honey is also useful for male potency.For greater effectiveness, honey can be mixed with cedar nuts, sunflower seeds or prunes.
Dairy products
Military with many of the most necessary vitamins for men.Cheese, cottage cheese, sour cream, milk and a fermented - unusually useful products for potency.Calcium and magnesium located in these products not only improve male power, but also favorably affect the general condition of the whole organism.
Seasonings and greens
Among the seasoning, the healthy men are distinguished by the following:
- caraway;
- thyme;
- anise;
- thyme.
Greens should also be present in the nutrition of men for healthy sex.It is recommended to eat celery, parsley, dill, basil and cilantro.
What to drink
What to drink in order for a man to have good potency is another frequently discussed issue.Drinking products to increase potency are also quite diverse.Herbas teas contribute to the active production of testosterone
Tea for potency
The most popular teas that improve potency:
- ginger tea;
- green tea;
- Tea from the Middle Kingdom;
- tea with thyme;
- Kramade.
Tea contribute to the active production of testosterone, improve the processes of hematopoiesis and help to cope with stresses that are often the cause of weak potency.In addition, sperm quality improves and an increase in the number of active spermatozoa occurs.Some teas have a number of contraindications, therefore, before their use, you should get a doctor’s consultation.
Koumiss
For potency, koumiss is very useful.When the mare's milk is consumed, the composition of the blood improves, the work of the heart and blood vessels is established, and metabolism is normalized.The hormones contained in this product powerfully affect the immunity and most positively affect male power.In addition, drinking a drink is well affected by reproductive function.Koumiss should be drunk 200 ml per day after the morning meal.For diseases of the stomach and intestines, you will have to refuse to use the drink.
Juices
Freshly squeezed juices bring great benefits to men.They are so good for increasing potency that many equate their effectiveness to the effectiveness of drugs.In addition, fresh juices are absolutely harmless to health.The most useful juices are considered:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- juices containing vitamin E.
To improve potency, you should know which products must be added to your diet.The correct approach to the use of the necessary foods in a short time will lead to the desired result.