How to raise potency at home, when there is constantly not enough time?This question is interested in many men.In fact, you can raise libido without leaving your home.Changing the diet, rejection of bad habits, regular physical activity, Kegel exercises, relaxation - home remedies to improve male potency.They will be useful provided that the representative will decide to use them systematically.
How to improve an erection?
More and more men suffer from problems with an erection, which, if they neglect them, can even lead to a long absence of potency.Moderate and regular physical activity significantly increases self -esteem and self -confidence.It also positively affects the human cardiovascular system, improving blood circulation in the pelvis and contributing to the achievement of an erection.
There are many natural ways to improve your erection that do not require prescription drugs or surgery.Home methods of increasing potency are a good solution for men whose problems arise as a result of an unhealthy lifestyle or psychological stress, and not systemic diseases or changes associated with the aging of the body.
What contributes to erectile dysfunction?
Erectile dysfunction is increasingly the result of an unhealthy lifestyle, bad nutrition habits and weight increase directly related to them.It should be understood that health and potency negatively affect:
- stressful impact;
- disorder or lack of sleep;
- addictions;
- Tiring work;
- lack of physical activity.
A decrease in libido and low sexual activity can remain for years, which leads to premature ejaculation and unstable erection.As a result, this can turn into a complete lack of potency.Meanwhile, the introduction of small changes in the lifestyle will solve the problem at the early stage of the disorder.Now let's consider how to improve the erection of the house.
Home remedies for potency - diet change
Deadly for male sexual activity is the nutrition of a modern person, that is, fast food, rich in fats, simple carbohydrates and low content of vitamins and minerals.According to experts, up to 57% of erection in men over 50 is caused by atherosclerotic changes in the genitals due to nutrition with a high content of animal fats.
Therefore, healthy fats, foods rich in zinc, arginine, selenium, vitamin E and vitamin B6 should be included in a diet to increase potency.The home remedy for erection will be daily meals containing full -fledged foods that increase libido.Valuable ingredients to raise male libido will be:
- cocoa (stimulates the production of dopamine, which rapidly increases during orgasm);
- salmon (with high omega-3 content);
- oysters (rich in zinc, which is necessary for the production of testosterone);
- vegetables, especially the root of parsley and celery (contain a chemical that increases the craving for sex);
- fruits, especially avocados, bananas and pineapples (contain a bromelain that has a positive effect on an erection);
- spices (especially ginger and pepper, increasing blood supply);
- Popcorn, preferably without salt (has a high content of arginine, which positively affects the number of spermatozoa and sperm quality);
- sesame seeds (the rich source of selenium, zinc, calcium, magnesium, vitamin E and essential fatty acids).
It is also worth limiting the use of simple sugars in favor of more complex ones, limiting the amount of saturated fats to a minimum that contribute to raising cholesterol.
Natural ways of raising potency - grass and spices
How to strengthen an erection with home remedies when we adhere to a diet?You can find additives or herbs for potency available in pharmacies.
The most commonly used ingredients of drugs for potency include ginseng root, ginkgo biloba, pumpkin seeds and other plant components.
It is also worth adding spices that are considered aphrodisiacs and have a good effect on potency, including cloves, cinnamon, garlic, dill.
How to improve potency in a natural way - physical activity
Physical exercises positively affect potency.Strength training strengthen the circulatory and respiratory systems, increase the endurance of the body, raise human viability, promote testosterone secretions, and improve blood circulation in the pelvis.
The psychological aspect is also important.The best physique increases attractiveness, self -confidence and self -esteem.Due to the greater success in the opposite sex, complexes and potency associated with potency are reduced.
Balance and moderation are the key to the effective solution of potency problems.This is not about excessive and tense physical efforts in the form of several hourly training, during which it is easy to get tired and injured.You must approach all types of activity very individually - exercises should not strain the body too much.The most important is the regularity and not the abuse of the sedentary way of life that we lead during working hours.
It is worth remembering that the performance of some strength exercises stimulates the pituitary gland to increase the production of testosterone.We are talking about squats, exercises on handrails, bench press.
Regular exercises with a barbell increase blood circulation in the pelvis, which directly improves the blood supply to the penis.The erection itself becomes stronger and lasts longer.
A good idea is active joint work with a partner - both parties will benefit from training in a physical and psychological terms.If you do not have time for classes in the gym, it is recommended to organize home training.
Home path to potency - Kegel exercises
In addition to physical activity, which should occupy at least half an hour every day, it is worth allocating time for Kegel's intimate muscle exercises.The latter will allow you to extend the love intercourse and control the moment of ejaculation.These muscles are located around the pubic bone and prostate, they can be felt when you stop urinating during urination.
It is these muscles that are responsible for the movement of the penis during an erection.The easiest way to train them is to deliberately strain and relax.The first effects of systematic work should be observed only after three weeks of daily exercises.
Ways to restore an erection - a decrease in stress
Erection problems are also often the result of excessive stress during the day.Sometimes they are also associated with fears and injuries that we experienced in the past.In more complex cases, psychotherapy must be undergoing.
However, sometimes home methods will be quite enough.The first step should be a change in lifestyle, followed by the fight against fatigue and a decrease in daily stress.If this does not give any results, you should contact a specialist.
A good solution for people who are ashamed of their ailments or do not have time for a traditional medical visit is an online consultation available at any time.