Today, a huge number of men suffer from problems with potency, which is largely associated with a poor environmental situation.Therefore, now not only men over 50, but also young guys are faced with this ailment.
Of course, if each new problem arises, not every person is in a hurry to hide to stuff himself with “chemistry” and tries to find a more environmentally friendly solution.In this case, they are considered natural aphrodisiacs that can increase potency and solve the problem of erection.
Additionally, products for potency can be used as a preventive agent in order to further exclude problems in this area.
The diet of a real man
It has long been noticed that some diet items have a beneficial effect on the sexual function of a man and he begins to transform.
In Europe, walnuts and raw eggs were considered these, which any healer recommended to patients with infertility or sustained simplicity.
In the east, these properties were attributed to the snake of blood, the horns of the rhino and some reproductive organs of animals.
Modern medicine no longer enjoys observation, and in its statements applies only the exact data and testimony of research.So, it was found that the reproductive function does not need some incredible and exotic products, and most often it simply lacks vitamins A and E. In addition, vitamin B vitamin B is necessary for the normal identification of hormones to the positive properties of the latter, an increased increase in the conductivity of the nerve channels, allowing the body and thoughts, and subsequently normalize the function of the reproductive system.
Correct menu
Despite the strong reluctance of many men to eat plant foods, many doctors answer, it is simply necessary to do this.First of all, it is precisely that they often contain a larger amount of vitamins necessary for the synthesis of proteins.In addition, this allows you not to gain weight, which subsequently leads to diabetes.It is this disease in 20% of cases that leads to disorders of sexual function.
Additional information of the relative what products increase the potency of a man, it becomes that they should contain zinc, magnesium, potassium and sulfur.In many situations, the main problem for erection is spasms and pains that occur due to tension in the muscles.You can remove them by the presence of carbohydrates and creatine, which is easiest to find in meat products.
From this it becomes clear that you should normalize your diet and cannot be neglected by any type of product if a person wants to have a normal erection.
What to choose?
As already mentioned, you should focus your attention precisely on the ingredients of plant origin.
So, products affecting the potency of men are represented by the following list:
- Walnuts.The most famous and often used Aphrodisiac, which every man needs to be consumed.Often, doctors recommend that their patients increase the amount of this product in the diet;
- Peanut.It has similar properties, but the concentration of vitamin A is slightly less in it.However, if a person replaces them with walnut representatives, there will be nothing wrong with this;
- Pistachios.Probably the most delicious representative of this family.As a prevention, it is enough to eat up to 100 g of these nuts per day.
Do not forget about fruits, which sometimes the male body is so lacking.Among them, it is best to choose:
- figs,
- pomegranate,
- citrus.
Some scientists have proven that grapes and, as a result, wine can also relieve this kind of problem.
It is quite interesting that one of the most powerful aphrodisiac is simple garlic.
It is for this reason that each man for evidence of his strength had to eat one head with the main dish on one head.There is an interesting legend about Luke, whose effect on the male libido has been known since ancient Rome.It was he was forbidden to use the monks who gave dinner of celibacy, since his taste led them into the arms of Venus.
The most famous psychologist was able to prove that simple rye bread can be included in products that increase potency in men.Mushrooms, pumpkin seeds and even nettles were also included here.Despite the fact that the latter seems inedible for many people, but its burning secret has been used in medicine for more than one millennium.Now nettles are sold as a means for infusion that can increase male power and facilitate the recovery process after these diseases.
Dairy and dairy products are an integral part of the diet of any healthy person.They are necessary not only for the normal functioning of the body, but also part of their action is aimed precisely at the sexual function.For this reason, you should not avoid:
- Cheeses;
- Cottage cheese;
- Cream.
Folk dishes to increase potency
The data are special instructions where the products beneficial for potency are combined with each other and eventually give an incredible effect.They must be periodically added to your menu in order to be a good lover.
In one of the countries, if a man had problems in such a delicate area, then he was offered a dish of bull or lamb eggs stewed with onions.Do not think that this is some kind of ritual.It was proved that they really have an amazing effect on sexual function, and fried onions are able to enhance the effect several times.It is worth listening to the advice of the highlanders, which has long been famous for their longevity.
There are also a huge number of recipes from France, where, as you know, there is a "city of love."Basically, they contain seafood, among which: oysters, mussels, shrimp, crayfish, lobsters and red fish.In such ingredients, there is the amount of zinc and selenium necessary for the body, required by it to secrete testosterone.Even the world-famous lover eaten 50 oysters daily, thanks to which he became famous for his love affairs, which lasted up to 39 years.
There is also pleasant news for dessert lovers - it was found that hot chocolate can replace a number of aphrodisiacs.This is the most important treat not only children, but also adults, but with the advent of such news, they began to prepare it even more often.
We must not forget about salads, without which not a single holiday is complete.Their preparation does not require much effort and has long been proven that they are able to prevent obesity and problems of the cardiovascular system.For those who suffer from sexual diseases, it is worthwhile to understand that if you add to them a cilantro, spinach or celery, then they become incredibly useful for potency.When a salad is prepared using mackerel, this can also affect conception, since the fish, entering the body, begins to provoke an increased secretion of seed.At the same time, on the spermagram you can see an increase in sperm activity.
If desired, it is worth adding to a salad or any dish of mayonnaise-a representative of dairy products.Thanks to him, the effect of proper nutrition will increase significantly, and, accordingly, the problem will be much faster and easier.