What foods have a positive effect on potency

The pantry of nature saturates the body not only with nutrients, but also supplies every human system with everything that is most necessary. From ancient times there were no medicines, ointments and creams, they were treated with infusions, decoctions and ate right. The properties of many foods are so healing that they are recommended to be eaten in the modern world. An important issue has always been, is and will be the topic of problems with potency and how to restore it. It is far from always necessary to resort to the help of tablets, most often it is enough to introduce healthy food into your diet and all ailments will disappear. In detail about what you need to eat for potency, we will consider together.

Nuts, vegetables and fruits

Nuts - a panacea for potency

Actually nuts are one of the most powerful natural pathogens, their composition is approximately the same for all species. The most practical components of these gifts of nature are:

  1. A valuable ingredient are proteins that are detected in the form of amino acids, such as arginine, alanine, cystine, tryptophan, glutamic acid. Thanks to their active work, testosterone and serotonin are synthesized - just the very hormones that the male body needs for a quality erection, prolonged sexual intercourse and a vivid orgasm. With a good amount of amino acids accumulating in the body, the work of metabolic processes at the cellular level will be carried out much more efficiently.
  2. Linoleic, stearic, linolenic, palmitic acids, which are polyunsaturated fatty acids, are responsible for the synthesis of compounds of substances into sex hormones, such as testosterone, serotonin. An increase in hormonal levels has a great effect on increasing the potency of the representatives of the stronger sex of mankind.
  3. Beneficial elements such as selenium, sulfur and zinc work well in boosting testosterone levels. The iron that is part of the nuts ensures good absorption of oxygen in the tissues of the male body. Potassium, magnesium and calcium ensure the normalization of the cardiovascular system, which, with good functionality, gives excellent erectile activity. Nut trace elements also accelerate metabolic processes in the digestive system, which is effective for lightness and endurance.
  4. A complex of vitamins such as A, E, C, the entire group B activates libido, stimulates male strength and sexual stamina.
Nuts in the diet of men will benefit potency

In essence, the fruits of the walnut species are able to effectively deal with stress, nervous disorders, depressive states, normalizing the functioning of the brain and the immune system of the male body.

Almost all types of nuts can positively affect male power, the most effective are:

  1. Cedar.
  2. Walnuts.
  3. Muscat.
  4. Almond.
  5. Hazelnut.
  6. Brazilian.
  7. Cashew nuts.
  8. Pistachios.
  9. Peanut.
  10. Pecan.

By eating nuts constantly, you will saturate the body with all the necessary substances and increase potency.

Vegetables are the most important tool for a good erection

The best types to improve male strength are vegetables enriched with vitamins A, E, C, group B, as well as zinc, selenium and calcium. Consider the most useful vegetables for sexual function.

Vegetables - products that have a beneficial effect on the sexual function of men


This product is very rich in vitamin C and other beneficial properties. Onion is a panacea for many ailments, especially colds and impotence. The androsterone contained in onions is able to increase and stabilize a good hormonal background, increasing blood flow to the penis, giving bright orgasms and a long erection.

The most effective way to increase potency is to take this plant in its raw form, but including onions in any form in your diet, you enrich your body with the most useful microelements and increase immunity.


This vegetable is very rich in B vitamins, which increase testosterone levels, ensure the body's resistance to external stresses, and the normalization of blood circulation stimulates blood flow to the penis, giving a stable erection. Due to its natural qualities, turnip is a low-calorie product, which gives the current level of cholesterol. The glucoraphanin included in the composition is a good prevention of cancers and high blood sugar levels, that is, factors that reduce male libido.

The introduction of turnips in the menu is possible both raw and boiled as a side dish. But the seeds are the most effective.


This product is really very useful for all people of any age, but especially for men to increase potency. A rich composition is able to increase physical endurance, improve physical condition in general, give an amazing long-lasting erection, and increase libido. Carrots are mainly considered to be a purifier of the blood and blood vessels, activating good blood circulation, which gives a good rush to the penis and provides erectile activation.

The most effective eating is raw carrots, freshly squeezed juice and adding this beautiful root vegetable to the menu.


All types of cabbage can have a beneficial effect on increasing potency - Brussels sprouts, cauliflower, white cabbage, broccoli. The beneficial properties of all types of cabbage are able to strengthen an erection, cleanse blood vessels, and prevent many ailments of the genitourinary system. The most valuable is white cabbage, it ensures the duration of sexual intercourse, preventing rapid ejaculation.

Sauerkraut has a reinforcing effect, those men who eat salads from this product are able to have a long sex life up to the most advanced years.

A vegetable diet is important for all people, but especially for men. Preferring vegetables in your menu, you enrich your genitourinary system with the most useful substances, gaining good health and a healthy erection.

Fruit is the food of champions

There are a huge number of fruits in the world, both exotic and those that we are used to seeing daily on the table and in stores. Consider the top fruits to increase male power.

Fruits perfectly increase male power due to its unique composition.


This citrus is wholesome, including the peel. Its properties help to get rid of acute viral infections, but it is also very good for potency. The unique composition of vitamins, nutrients is able to enhance libido, has a cleansing effect in the vessels from atherosclerotic plaques, the main enemy of potency.

You should constantly eat oranges, make juice from them and brew tea with orange peel.


Lemon is one of the best antiseptics, useful in inflammatory processes, suppuration and urological problems.

Also, this citrus contains vitamin C, which helps to increase libido, ensure the activity of erectile function and sexual stamina. Lemons should also be consumed with a poor spermogram, its properties enhance sperm motility.

A pineapple

The composition of this exotic fruit includes a huge variety of vitamins and microelements that can activate sexual functionality, enhance erection, give immunity protection and strengthen men's health. Pineapple is considered a natural activator of the neuroendocrine system, stabilizing the hormonal background, this fruit is also able to calm down during periods of stress and prolonged tension.

An exotic fruit can positively affect brain activity, which helps to cope with mental stress. After all, emotional fatigue has an extremely negative effect on potency. The stronger sex needs to eat pineapple daily or drink its juice.


This is a real activator of the efficiency of all sex hormones, it is not for nothing that strawberries are associated with sexual exoticism. The usefulness of the components of this berry can fruitfully affect an erection, its duration, brightness of sensations and testosterone levels due to the presence of zinc.

There are a lot of strawberry dishes, you can eat it in its pure form, add it to juices, fruit drinks, jelly, jelly. This berry is very versatile for yogurt, cereal, desserts.


A useful fruit is the fruit of a fig tree, it is considered one of the most active aphrodisiacs, provides a quick recovery after the first act of love in order to continue sexual journeys. The fruits of the fig tree are able to give the most beautiful orgasms, enhance the quantity and quality of seminal fluid.


This is a real find for guys who dream of long nights of love and sex. The uniqueness of the composition of many of them is characterized by an abundant amount of iodine and proteins that are well absorbed by the body. For a long erection, oysters and caviar of sea fish are well suited. Moreover, caviar is useful not only for men, but also for women planning a pregnancy.


Oysters in small quantities contain a large ounce of amino acids and beneficial mineral trace elements for male health and potency.

The high content of zinc increases the level of testosterone and is the prevention of the development of male infertility.

The components of oyster meat carry out the synthesis of testosterone and serotonin, which helps to stabilize the metabolism and stimulates the nutrition of genital tissues and cells, which gives long-term sexual contact and quick recovery after ejaculation.


Red caviar is the strongest natural pathogen; it is not for nothing that it contains a huge amount of the most useful vitamins and elements for the reproductive system. All of them actively affect the hormonal background: serotonin, which is responsible for the brightness of sexual pleasure, lecithin, which helps to relax well and stop being shy in front of a lady, and testosterone, the most important male hormone that is responsible for all sexual activity.

Red caviar is the strongest aphrodisiac for men

Chicken and quail eggs

The best eggs for increasing sexual functions in the representatives of the stronger sex of mankind, of course, are quail eggs, but chicken eggs are not much inferior, they are also able to improve male strength, if used correctly, of course.

There is the same composition for both eggs, and it is as follows:

  1. Vitamin complex of group B, actively affects the regulation of cardiovascular activity, the formation of seminal fluid, metabolic processes.
  2. Vitamin A, which is able to slow down the aging of the body, increase the barriers of the immune system, and normalize metabolism.
  3. Vitamin E helps to remove toxins from the body, strengthens the walls of blood vessels, appears in improving the quality of ejaculate, and has a positive effect on the reproductive function of men.
  4. Lutein, which is part of these products, is responsible for the activation and metabolism of amino acids.
  5. The microelement PP, which is able to activate and help in the performance of the brain departments, is also responsible for the duration and brightness of acts of love.
  6. Vitamin C is known as the best protector of the immune system, which inspires and synthesizes testosterone, dopamine and serotonin. The latter is a hormone of joy and happiness, which gives unique orgasms.
  7. Vitamins of group D, which increase the growth of testosterone, tone and enrich a man with energy, give a good sleep and calm the psyche of a sexually mature male person.
  8. A whole complex of minerals and nutrients, such as: potassium, sulfur, selenium, manganese, calcium and phosphorus, which are responsible for a good erection, increase sexual desire, good mood and overall health of the body.
Chicken and quail eggs have a positive effect on male hormones

By eating raw eggs, you can also regulate the amount of cholesterol in the blood, which is really important for the normal functioning of the cardiovascular system, prevent the formation of cholesterol plaques - a real enemy for men's health and potency.

These wonderful gifts of nature have a very active and positive effect on the hormonal background of the stronger sex, the duration and brightness of sensations during intercourse, improving the mood and sexual satisfaction of both participants in the process. But in order for the effect to be truly the way it is presented, you need to eat eggs correctly and organically.

It is also worth noting that by eating eggs, you can help your body strengthen bone tissue, including tooth enamel, it is a good antidote for cataracts, prevention of hypertension and a number of other diseases.


No matter how paradoxical it may sound, but meat is also a good way to increase potency. After all, this product is rich in protein, which is responsible for the good condition, growth and elasticity of muscle tissue. But overeating meat in its pure form is not recommended, because there will be heaviness in the stomach and all blood flow will be directed to the organs of the gastrointestinal tract and it will definitely not come to sex. Include some meat in your daily diet, and male power will return to you. The most useful meat for potency:

  1. chicken;
  2. beef;
  3. rabbit;
  4. turkey.


A gift from bees is also a good aphrodisiac. Its use is possible with other products that can improve male strength.

Products with the opposite effect

There are a number of dishes and products that have a very negative effect on potency, these include:

  1. Mayonnaise.
  2. French fries.
  3. Fast food (hamburgers, cheeseburgers, hot dogs, etc. )
  4. Donuts and donuts.

Healthy potency depends directly on a healthy diet. Eat more vegetables, fruits, seafood, meat and honey. May your male power be always firm and active. Good luck and hot nights.